"It's very critical that you do get the weight off, because if you don't it has been associated with overweight and obesity 15 to 20 years later in life," says Debra Krummel, PhD, RD (endowed professor at the University of Cincinnati College of Allied Health Sciences).
Many women want to get
their pre-pregnancy weight back as soon as possible- and that's understandable. Nevertheless, don't be excessively overeager. Life changes after giving birth- a baby typically comes with new obligations and problems, making it harder to follow up on your plans to lose weight. The situation of a new mother can be really stressful. All your energy might be needed. A 3-month recovery period after giving birth is commonly a good idea.
If you are a new mother, you might face a lot of problems when it gets to frequent exercising. Some frequent issues are:
The schedule is erratic- The feeding schedule (including night time feeds) might vary always, making it difficult to plan anything.
Time constraints- Often you only get a couple of minutes for yourself. If you are used to do your exercise without interruption, you might have to rethink your approach: If you are exercising for several minutes in a row, these can add up too- and they are simpler to have when you are occupied. Keep the workout plan simple. The most crucial thing is, that you actually do what you plan to do.
You might experience emotional ups and downs, connected to modifications in the hormone system. Just as a short reminder: Physical Exercise will help you to feel better. So, even if you do not feel like it, give it a try.
You might be tempted to put all your attention on your child, leading to guilt when you are thinking of yourself. But: You'll be better able to care for your baby if you are strong and healthy. So, make some time for yourself.
Some women like to exercise in a group- and your schedule might now not fit into the schedule of the group. What often helps is to find other mothers and exercise together.
Exhaustion and fatigue- especially if you're breastfeeding, you might not feel as high-energy as you've used to. Of course, since breast feeding takes about 500 additional calories per day, it helps you to lose weight after your pregnancy. It might take your energy. Evaluate your energy level and only do what you can do at a given moment.
Just remember: It needed 9 months to increase the weight; you should allow yourself at least the same time to lose the weight again.
"It's very critical that you do get the weight off, because if you don't it has been associated with overweight and obesity 15 to 20 years later in life," says Debra Krummel, PhD, RD (endowed professor at the University of Cincinnati College of Allied Health Sciences).
Many women want to get their pre-pregnancy weight back as soon as possible- and that's understandable. Nevertheless, don't be excessively overeager. Life changes after giving birth- a baby typically comes with new obligations and problems, making it harder to follow up on your plans to lose weight. The situation of a new mother can be really stressful. All your energy might be needed. A 3-month recovery period after giving birth is commonly a good idea.
If you are a new mother, you might face a lot of problems when it gets to frequent exercising. Some frequent issues are:
The schedule is erratic- The feeding schedule (including night time feeds) might vary always, making it difficult to plan anything.
Time constraints- Often you only get a couple of minutes for yourself. If you are used to do your exercise without interruption, you might have to rethink your approach: If you are exercising for several minutes in a row, these can add up too- and they are simpler to have when you are occupied. Keep the workout plan simple. The most crucial thing is, that you actually do what you plan to do.
You might experience emotional ups and downs, connected to modifications in the hormone system. Just as a short reminder: Physical Exercise will help you to feel better. So, even if you do not feel like it, give it a try.
You might be tempted to put all your attention on your child, leading to guilt when you are thinking of yourself. But: You'll be better able to care for your baby if you are strong and healthy. So, make some time for yourself.
Some women like to exercise in a group- and your schedule might now not fit into the schedule of the group. What often helps is to find other mothers and exercise together.
Exhaustion and fatigue- especially if you're breastfeeding, you might not feel as high-energy as you've used to. Of course, since breast feeding takes about 500 additional calories per day, it helps you to lose weight after your pregnancy. It might take your energy. Evaluate your energy level and only do what you can do at a given moment.
Just remember: It needed 9 months to increase the weight; you should allow yourself at least the same time to lose the weight again.
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